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How To Use Nicotine Pouches

Recap: To use Nicotine pouches, pick up a pouch from the container and place it behind your upper lip. Leave it for about 20 minutes to get a smooth, consistent hit before disposing of it.

Are you a smoker looking for an alternative to cigarettes? Then, nicotine pouches may be the right choice for you. Nicotine pouches have been growing in popularity as an alternative to smoking cigarettes.

The pouches are available in many flavours and sizes, making them a popular choice for people who want to enjoy the taste of nicotine without smoking tobacco.

This post will teach you how to use a nicotine pouch correctly and provide tips on getting the most out of your nicotine pouch experience. But before that, here’s a refresher course on nicotine pouches to get you up to speed.

What are nicotine pouches, and how do they work?

Nicotine pouches, otherwise known as tobacco-free snuff, are small, teabag-like sachets that contain nicotine, flavourings, and other ingredients. They are placed under the upper lip, where the nicotine is absorbed through the lining of your mouth, giving you a quick and effective nicotine hit.

The level of nicotine in a pouch is generally lower than that in a cigarette, so they are often used as a way to help people quit smoking. Nicotine pouches are available in various flavours, including mint, wintergreen, coffee, citrus, and other fruit flavours.

You can also buy them in different strengths, depending on how much nicotine you want to consume. However, nicotine-free versions are also available for people who want to enjoy the taste of the flavourings without the nicotine hit.

Types of nicotine pouches

Types of nicotine pouches

Nicotine pouches come in two main types – white and brown.

The white pouches tend to be made with a blend of natural ingredients, including vegetable fibres, water, salt, and flavourings. As a result, they usually have a lower nicotine content than the brown pouches and are often described as having a ‘cleaner’ taste.

The brown pouches are made with tobacco leaves and typically have higher nicotine content. They also tend to have a more robust flavour than the white pouches.

Step-by-step guide on using nicotine pouches

Placing nicotine pouch

Now that you know the basics of nicotine pouches, let’s look at how to use them.

  1. Choose your nicotine pouch – If you’re new to using nicotine pouches, it’s best to start with a low-nicotine option. You can also try different flavours and strengths to find the ones that suit you best.
  2. Open the can – Most nicotine pouches come in a small, circular container. Open the container and take a pouch out of the container without tearing the lining of the pouch.
  3. Place the pouch under your lip – Pick up the nicotine pouch with dry fingers and place it under your upper lip. Avoid touching the nicotine pouch to your teeth as this can affect the absorption of nicotine. Instead, to get the best results, use a small amount of saliva to moisten the inside of your mouth before placing the pouch under your lip. This helps the nicotine to be absorbed more effectively.
  4. Keep the pouch in place – The nicotine pouch will start to dissolve and release nicotine within a few minutes. You can keep the pouch in place for as long as you like, but most people leave them in for around 20 minutes. This allows the nicotine to be absorbed slowly and steadily, giving you a smooth and consistent hit.
  5. Dispose of the pouch – Once you’re finished with the nicotine pouch, simply dispose of it in a bin. Do not put used nicotine pouches down the sink or flush them down the toilet.

Note: It’s important to remember that nicotine pouches are not like cigarettes – you don’t need to inhale them. In fact, if you try to inhale the smoke from a nicotine pouch, you will probably end up coughing! You can learn more about Nicotine pouches from our detailed guide on nicotine pouches here.

The benefits of using a nicotine pouch

There are many benefits to using a nicotine pouch instead of smoking cigarettes, including:

  1. They’re tobacco-free – This means that you won’t be exposing yourself to the side effects of tobacco.
  2. They’re less harmful than cigarettes – Nicotine pouches are generally considered less harmful than smoking cigarettes. This is because you’re not inhaling tobacco smoke, which contains harmful chemicals that can damage your lungs.
  3. They’re easy to use – Nicotine pouches are quick and easy to use, and you can have one in place within a few seconds.
  4. They don’t require any special equipment – You don’t need a lighter or matches to use a nicotine pouch, so they’re ideal for use in places where smoking is not allowed.
  5. They’re less likely to affect others – There’s no second-hand smoke when you use a nicotine pouch, so you won’t be exposing others to the harmful effects of tobacco smoke.

Tips for using nicotine pouches

Here are some tips to help you get the most out of your nicotine pouch experience:

  1. Don’t eat or drink for 15 minutes before using a nicotine pouch – This will help to prevent the pouch from coming into contact with your teeth or gums.
  2. Avoid touching the pouch to your teeth or gums – As we mentioned above, this can affect the absorption of nicotine.
  3. Spit out any excess saliva – This can help to prevent the pouch from coming into contact with your teeth or gums.
  4. Don’t use too much at once – If you’re new to using nicotine pouches, start with a small amount and increase gradually as needed. Most people find that they can use one or two pouches daily without any problems. However, if you start to feel nauseous or dizzy, it’s probably best to take a break.
  5. Don’t smoke while using nicotine pouches – Using nicotine pouches and smoking cigarettes simultaneously can be harmful to your health.


Nicotine pouches are a discreet, tobacco-free way to get your nicotine hit. They’re easy to use and can be a helpful tool for quitting smoking.

If you’re looking for an alternative to smoking, check out our collection of nicotine pouches and give them a try. We have a selection of some of the finest nicotine pouches on the market, available in various flavours to suit your needs.